Classes Offered at Good Foods Co-Op

(There are many things that we lack in Lexington, but we are very fortunate and privileged to have one of the best locally owned and operated Co-Op's in the nation. Support healthy choices--and choices is the key here--by shopping, and even becoming a member of Good Foods. Check out their wonderful recipes and their cafe dining is one of my favorites in town. Thanks to everyone who works so hard at Good-Foods and conrgatulations on your current expansion of the store--including the rumor that there might soon be a second store. Inspiring news in a society dominated by corporate food stores.)

Loney Chiropractic Spinal Screening

Instructor: Jeremy Loney, D.C.
Date: Saturday, February 3
Time: 2-4 p.m.
Fee: FREE
Location: Good Foods Community Room


Loney Specific Chiropratic will offer FREE spinal screenings. Participants will receive a brief evaluation on how well their nervous system is functioning.



What You Must Know about Treating Cancer, Part 2

Instructor: James Roach, M.D., Midway Center for Integrative Medicine
Date: Saturday, February 10
Time: 10-11:30 a.m.
Fee: $15/owners $17/others
Location: Good Foods Community Room

Dr. Roach's students requested a follow-up to his January class. He will discuss prevention and complimentary approaches for treating cancer. Don't miss this informative class.


Better Eating for Life: Eat Whole Grains

Instructor: Beth Loiselle, R.D., L.D.
Date: Saturday, February 10
Time: 2-3:30 p.m.
Fee: $8/owners $10/others
$100 if you sign up for entire series (12 classes)
Location: Good Foods Community Room

You'll learn why and how to incorporate whole grains into your diet, starting with where you are now; and you'll soon be reaping whole grain benefits. You'll read labels from food packages, sample some whole grains probably new to you, and you'll take home many recipes.




What is a Co-op?

Instructor: Ann Marx, Owner Services Manager
Date: Tuesday, February 13

Time: 8 - 8:45 p.m.

Fee: FREE
Location: Good Foods Community Room

We are opening our staff training to anyone interested in learning about the cooperative form of business, the co-op movement's remarkable roots and the colorful history of Good Foods Co-op.


Celebrating Greek Cuisine
Instructor: Sondra Scalos
Date: Saturday, February 24
Time: 9:30-11:30 a.m.
Fee: $13/owners $15/others plus a $10 grocery fee
Location: Good Foods Community Room

Sondra learned to cook at age 12 with her father, James Scalos, a prominent local chef, and has been cooking authentic Greek cuisine for her friends and family for 20 years. Sondra will feature her family recipes for Spanakopita, Gyros & Baklava. Delicious!




Acupuncture for Pain Relief
Instructor: Robert Fueston, M.S.O.M., Dipl. O.M.
Date: Saturday, February 24
Time: 2-3 p.m.
Fee: FREE
Location: Good Foods Community Room

How pain can effectively be treated with acupuncture and the causes of pain--i.e. Why do I hurt? Free initial consultation and treatment for participants if seen within 3 weeks of the lecture (a $95 value). This lecture is expected to fill quickly. Robert has a Masters of Science in Oriental Medicine, is a nationally certified Acupuncturist and Chinese herbalist, Reiki Master and teacher.

The 7 Keys to Organic Gardening, Part 2

Instructor: Jerome Lange, Casey County Organic Farmer
Date: Tuesday, February 27
Time: 7-9 p.m.
Fee: $10/ owners $12/others
Location: Good Foods Community Room

Part 2 will focus on watering, weeding, organizing, thinning, spacing, and timing. Jerome, a Casey County organic farmer and author, has been perfecting his approach to organic farming for 25 years. Learn more tips from the expert.